Our last online workshop, "Confront the Grey Voices: Overcome Your Inner Critic", held on Saturday, February 25th, was nothing short of amazing! The workshop focused on untangling mental chaos and overcoming negative thinking. As with every workshop, we continue to learn and grow alongside our participants. Each session brings fresh insights and highlights just how powerful this process is in empowering individuals to overcome their grey voices and embrace their inner strength. Here are four key takeaways from our latest session that stood out:
4 Things We Learned from Our Last Workshop
The Universal Nature of Grey Voices
One participant made an insightful comment about the grey voices when we started to decipher them as a group: “What is so interesting is the way we all think the same things.” This observation really resonated with us, as it highlighted how we are often trapped in similar patterns of negative thought. It is comforting to know that we are not alone in facing these struggles, but it also strengthens the resolve to overcome them together.
The Power of Structure in a Workshop
Another participant shared their feedback, saying: “I have been to a lot of workshops, but this was the best by far! I love the workbook and the way everything was so structured.” This comment was especially gratifying for us, as it affirmed the importance of a well-organised and comprehensive approach. It lets us know that participants will leave with something profound that they can refer to, even once they have left the workshop.
Creative Tools Transform Perspectives
One participant particularly enjoyed the 13-step process and the creative court setting we use in the workshop. "Who even thinks like that?" they remarked! This comment resonated with us because it reflects a core Grid Society principle: helping people step outside their traditional mindset, view themselves objectively, and detach from their inner critic. Once you attend our workshop, you’ll see. We are also passionate about pushing the creative boundaries!
The Power of Segmentation
This workshop allows participants to "segment" their different internal voices—a technique we have been practising in Grid Society for years. At times, we take this segmentation technique for granted, seeing participants have their 'aha' moment—when they realise they can finally untangle their inner chaos—is one of the most rewarding parts of the workshop. It is an incredibly powerful moment when participants begin to untangle the massive ball of thoughts they have been holding in, which, in some cases, has been taking over their mind and holding them back in many ways. As they differentiate between their different voices during the workshop and describe the way they sound and feel, it is at that moment we know they now have a fighting chance of confronting the grey voice whenever it appears and focusing on turning up the volume on their orange voice.
We believe that it is only after experiencing our workshop that you truly understand how to fight back against the grey voices.
Ready to overcome your inner critic? Join our next Grey Voices Workshop and take the first step toward reclaiming your inner strength. Click here to reserve your spot!
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